Training in Compassion: Zen Teachings on the Practice of Lojong

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Indeed, goals of spiritual direction can be more easily accomplished through lojong, bringing seekers ever closer to listening and acting with compassion. Discover and Listen. One signup, two great resources. Become an SDI member. Great benefits, discounts, and networking. Learn more Skip to main content.


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Though the practice is more than a millennium old, it has become popular in the West only in the last twenty years or so—and it has become very popular indeed, because it's a practice that one can fit very well into an ordinary life, and because it works. It's in this spirit that Norman Fischer offers his commentary on the lojong slogans.

He applies Zen wisdom to them, showing how well they fit in that related tradition, but he also sets the slogans in the context of resonant practices throughout the spiritual traditions. He shows lojong to be a wonderful method for everyone, including those who aren't otherwise interested in Buddhism, who don't have the time or inclination to meditate, or who'd just like to morph into the kind of person who's focused rather than scattered, generous rather than stingy, and kind rather than thoughtless.

Norman shows once again why he is one of the most admired Zen teachers in America. With down-to-earth clarity, he applies its 59 pithy practices to the challenges of modern life. With repetition, these practices gradually change one from the inside out. His writing is direct, penetrating, and powerful, with the authenticity and impact that comes from a great teacher, as he shows readers how to develop resilience and compassion, strength with heart. The result is stunning—a fresh slant on Tibetan compassion teachings, making them universal and now.

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